Dougie and Marc zip off down the rutted track to the gate.
Now my visitors are back home in Cardiff I've got an extra inch round my waist to remove in order to fit back into my biking shorts without the danger of the top button pinging off into the distance. Last night 4 of us were out and though it might have been shorter than the usual Wednesday night ride the altitude gained was higher than normal. Just over 20 miles ridden and just short of 2000 feet of climbing, those shorts will soon be fitting OK once again!
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