A Rice Krispy Bar....the perfect way to fuel an e-bike ride....

This was the bar of choice this morning at the top of the Black Route at Glentress, mind you we didn't go bonkers and have one each, like true Scotsmen we shared one between Barrie and myself.

Another beautiful sunrise this morning with the mist slowly rising up into the Border Hills from the River Tweed down in the valley, the best time, we think to bike at Glentress is early morning before the crowds of bikers arrive and clog up the tracks.

Here's Barrie taking a corner at speed on the infamous Spooky Wood descent.

Up the Pentlands with Clive midweek, but no spectacular views then, foggy with vision restricted to about 50 yards.

The dry weather disappeared last week just as we were getting used to it too, back to the mucky backsides again for a while then!