I've been suffering for a week or more with the most hellish lower back pain and have been dosing myself with paracetamol and various back rubs which seemed to have no effect so biking was a no no. Today started off highly painful and then suddenly mid morning the pain somehow almost disappeared, I say almost because theres still a slight niggle but it was pain free enough to try a bike ride this afternoon and so far no adverse reactions!
A pleasure to be back out on the bike on a sunny but pretty chilly day
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