Out with a biker who falls off more than me!!!!

Ian in the middle of the "bike wash" prior to falling off!

Damn, I missed him falling off, he just managed to get through the water!

Mark, ogling the open water swimmers of the triathlon club!

A 24 miler last night and a bit of an eye-opener in that Ian, who's doubling up with Roger at the Glentress 7 on Saturday, manages to fall off his bike more than I do! He started off falling as he arrived at my house and somehow failed to unclip and continued to provide us with a fair bit of comedy all the way round last night!

Roll on Saturday, this is gonna be fun!!